Not a subscriber?

Join 1,000+ readers using spirituality as the foundation of their one-person business:

Subscription received. If you don't get your confirmation email, check your spam folder. Still nothing? Email dan [at] dangoldfield [dot] com and I'll add you manually 💙
Tech fail 😑 Please try again or email dan [at] dangoldfield [dot] com and I'll subscribe you manually.

DAN KOE

ALEX MATHERS

TAYLIN SIMMONDS

Founder, KorteX
3.5M followers

medium.com top writer
120K followers

BRAND CONSULTANT
79K followers

★★★★★

★★★★★

★★★★★

★★★★★

"If you want practical strategies to maximize your own well-being, then create a profitable internet business around your passions, interests and curiosities – Goldfield is your guy."

DAN KOE

Table of Contents

You already have $100,000 worth of knowledge in your head.

You just need to learn how to transmit it to people.

Then you can quit your unfulfilling “time-for-money” work and join me in the Freetirement gang:

  • Where we get paid what we’re worth
  • Where we only do things we care about
  • Where we get results that change people’s lives

And there’s never been a better time to make this transition:

  • You can start a business **for $0
  • You can develop products and services for $0
  • You can advertise for $0

Maybe you’ve tried to do this before and failed.

I failed too.

But then I succeeded.

What made the difference was getting proven guidance through proven processes. (Trial and error just doesn’t work in the online space, where there are infinite possibilities.)

Those processes—which I use to this day—are based on timeless principles of psychology and social dynamics.

When I integrated those processes with the deep spiritual work I’d been doing for 7 years prior, positive changes occurred in my life very quickly:

  • I quit all my old work
  • I 4X’d my hourly rate
  • I started making strides toward my 50-year vision

This all occurred in just 5 months once I had the guidance I needed.

In this post I’m going to show you what it would be like to get that guidance, plus the spiritual teachings & practices I used to integrate it so quickly.

If you’ve read my other posts recently, you’ll know I’m talking about my upcoming cohort course, Freetirement Foundations.

If you’re super keen, you can get more info here or go right to checkout. (Enrollment closes in 7 days.)

Otherwise, read on to get a sneak preview of what awaits you if you join.

But first, let me tell you why a course like this is so appropriate in 2024…

How People Made Money “Evil”

People’s needs determine their behaviour:

  • Starving people steal
  • Homeless people squat
  • Greedy people exploit

For thousands of years, our ancestors survived on barter of goods:

“I need grain; I have chickens.”

“I need chickens; I have grain.”

When those two people found each other, they negotiated then made an exchange they both felt was fair. If one of them didn’t think the exchange was fair, they either kept negotiating or said, “screw you, I’m going to find someone else who has grain.”

Of course, social dynamics were always in play. To say that every trade was perfectly fair would be a stretch.

But as civilization progressed through the changes brought by currency and industry, “value” became more and more abstract. And this opened up more and more opportunities for unfair exchanges:

  • Workers were exploited
  • Markets were manipulated
  • Inequalities were widened

And all of this led to the modern myth that “money is evil”.

But as I’ve demonstrated before, money itself cannot be evil.

Here’s the thing: people have only clung to that belief for so long because there’s been no way to demonstrate otherwise at scale.

If you wanted to start a business around anything other than the most essential products and services (groceries, construction, plumbing), you had to fight for it. By the time you had premises and payroll to meet each month, you had to get customers through your door by any means necessary.

So you’d sink to the level every other business owner was operating on:

  • Using desperate marketing and sales tactics
  • Giving as little value as you could get away with
  • Charging as much money you could get away with

This is, largely, how business has been done since the industrial revolution. It’s why cereal boxes are so much bigger than they need to be: tricking you into thinking you’re getting more than you really are.

Of course, if you looked at those dynamics and thought “I couldn’t be so dishonest,” you were in the majority.

And that left you with just one option:

Employment.

So now instead of actively screwing people over, you’re passively enabling your employer to screw people over. (I know there are companies with good morals out there, but we all know they’re the exception, not the rule.¹)

The Problems With Employment (And “Done-For-You” Freelancing)

I used to think I was free because I was technically self-employed.

But my music students were paying me to sit in my studio with them for 30 or 60 minutes.

As I educated myself on business it became clear to me: that arrangement was very different to my students paying me to teach them how to play drums.

In the time-for-money arrangement I was running, I ended up giving thousands of hours of wasted lessons. Because students would routinely drop their end of the bargain: they wouldn’t practice at home. But because they paid me for lessons and not results I’d backed myself into a corner where I had to give them a lesson anyway—even if what they really needed was practice.

As that career progressed I found ways to maneuver that dynamic better. But if I’d not changed careers entirely I would’ve completely restructured that business.

As long as someone is giving you money in exchange for your time, you’re only one step up from slavery.

When someone buys your time, they have power—explicit or implicit—over what you do.

Your boss will give you tasks to complete.

Your clients will give you lists of “requests”.

Neither of them give a damn whether you find the work fulfilling or enjoyable—and nor should they: that’s not part of the deal. It’s up to you to protect your integrity, and for that you must make an entirely different deal. But of course no-one ever told you that.

The Problem With Going It Alone

Maybe you’ve seen entrepreneurs making a living doing only what they care about most.

Maybe you tried to start your own thing once before.

And maybe—if you’re like every entrepreneur ever—you fell flat on your face.

It’s well-known that failure is a part of doing your own thing.

But here’s the big question: how much failure?

Do you have to fail just once? Do you have to fail twice? Ten times? Twenty?

Here’s a scary truth:

If you go on trial and error in business you could be trying and failing for the rest of your life.

Because the options in business are infinite—but there are comparatively very few things that actually work.

If you had infinite time and resources this wouldn’t be a problem.

At the same time, consumers are more discerning than ever. Scammers had their day when the internet was young, and they forced everyone to get wise.

If you want your purpose-based business to succeed, there are 3 very specific things you must build: appeal, authority and authenticity…

Building those 3 things requires specific strategies and tactics.

Before I found those strategies and tactics, I was “shouting into the void” on my old X account.

Looking back, most of my posts read like journal entries. I gave no thought to how readers would’ve extracted value from them.

I fumbled around in the dark for months while others were building their purpose-based businesses the right way. They were making positive impact on the world and bringing in revenue while I was busy enjoying writing but making it valuable to almost no-one.

When I’d had enough of waiting for things to happen, I started looking around for people who were making things happen.

I finally found a mentor and got those specific strategies and tactics that make an online business work.

To my great advantage, I’d already mastered spiritual practice and personal development. And that’s how I was able to move faster than everyone else and freetire myself in just 5 months.

That mentor of mine hired me to teach other people how to do what I did. I’ve now coached over 1000 people on how to win in this game. And I’ve noticed that without spiritual practice and personal development you’re fΥcked. (I’ve written on why before.)

Over time, I experienced a growing desire to bring everything that worked for me into one course.

  • Business strategies and tactics, alone, leave most people struggling with overwhelm and impostor syndrome
  • Spiritual practice and personal development, alone, leave people highly satisfied and capable but unable to share what worked for them and earn their living doing so

You need both.

Introducing: Freetirement Frameworks

Freetirement Frameworks is a series of 4 cohort courses, running from Sunday, 22nd of September 2024 to Saturday, 10th of May 2025.

Each cohort lasts 4 weeks and contains:

  • A live video Introduction to Effortless Wellbeing teaching
  • Weekly live video coaching/Q&A calls
  • Daily guided meditations
  • 7-days-a-week text support
  • Daily study material

By the end of the series, you’ll know everything you need to know to realize effortless wellbeing, quit your unfulfilling work, take control of your financial destiny and make your great contribution to humanity.

If you’re able to dedicate just 24 hours per week to this process, you’ll be able to build your actual purpose-based business in real-time as you follow the material—with personal guidance from me at every step.

But if you’re already a few steps ahead, don’t worry—I’ll take questions on anything to do with spirituality and one-person business throughout all 4 cohorts.

You don’t have to enroll in all four cohorts—you can mix and match depending on your needs…

But here’s what your journey will look like if you do feel inspired to join me for the whole series…

Cohort 1: Identity (22 Sep–19 Oct)

We’ll begin every cohort with the Introduction to Effortless Wellbeing. This is the most profound and direct spiritual teaching I have to give, and it is the foundation of everything we’ll do together.

You’ll then receive guided meditations every morning throughout the entire course, which will be tailored to where you’re at and where you need help.

Study materials will also be delivered in a daily rhythm to avoid overwhelm. But don’t worry if you can’t keep up—you can still study at your own pace.

The Identity cohort itself is about setting up the foundation of your personal brand (which is by far the most appropriate business model for a modern purpose-based business).

WEEK 1:

  • Figure out who you are, what you want, and what you stand for at the deepest level
  • Establish my Buddha Mode Protocol as the base of your spiritual and personal development practices

WEEK 2:

  • Delete the mind viruses that block your ambition, focus and creativity
  • Refine your 50-year purpose-based business plan (and using it to craft your perfect daily schedule)

WEEK 3:

  • Clear your creative blocks and revive your natural curiosity
  • Perfect your online profile to start attracting an engaged audience

WEEK 4:

  • Learn the fundamentals of digital writing and establishing a regular publishing habit
  • Jump-start your social media growth with proven tactics (to bring in followers without relying on the algorithm)
  • Establish and leverage a support network (and set up win/win relationships with new growth-minded friends)

Cohort 2: Ideas (24 Nov–21 Dec)

The Ideas cohort is about learning to produce stand-out social media content. Here, you’ll begin to establish your appeal, authority and authenticity—the 3 things you need to attract an engaged audience that will eventually buy from you.

WEEK 1:

  • Learn to write viral content
  • Generating inspiration on demand

WEEK 2:

  • Plant and grow your “topic tree” (so you never run out of ideas)
  • Implement my own content creation system (that I used to generate the post you’re reading right now)
  • Outline the full-length book you’ll publish 3 years from now

WEEK 3:

  • Learn the psychology of attention-getting and ethical persuasion
  • Start a newsletter that educates and gives you ownership of your audience
  • Download my swipe file of the best viral content on X

WEEK 4:

  • Go deeper into audience growth with advanced tools and tactics

Cohort 3: Income (9 Feb–8 Mar)

The Income cohort is about turning your audience into customers who want to pay you.

WEEK 1:

  • Delete your limiting beliefs around money

WEEK 2:

  • Monetize your social media account (even with less than 100 followers)
  • Implement my service-based sales framework
  • Learn the educational theory of effective coaching

WEEK 3:

  • Set up my exact permission marketing funnel

WEEK 4:

  • Price your offers fairly
  • Learn my 3-week promotion schedule (of which this post is a part)
  • Discover how I launched promoted and launched Freetirement Foundations

Cohort 4: Inventions (13 Apr–10 May)

The Inventions cohort is about how to create products and services people love, which you’ll plug into your Income systems to start generating revenue.

WEEK 1:

  • Use the principle of mutual benefit to know what to sell

WEEK 2:

  • Confirm that people actually want to invest in what you’re offering before you put 6 months of work into it
  • Create a free lead magnet to offer value up-front and prove your stuff works
  • Implement proven “neuromarketing” to demonstrate the value of your offerings

WEEK 3:

  • Learn to design an effective course to transmit your knowledge to your customers

WEEK 4:

  • Design your own landing page
  • Use my gratitude testimonial framework to leverage your results for acquiring even more happy customers

Free Bonuses

You’ll also get:

1. The Freetirement Frameworks Notion dashboard: all course material packaged in one place for you to keep forever (with space for your practical work to go right alongside the learning materials).

2. The Buddha Mode OS Life Management System: never download a productivity template again. Buddha Mode OS is as much a principle as a system, beginning with your individual needs and designing a flexible digital dashboard that grows with you.

3. Lifetime access to the Freetirement Friends networking group: a telegram chat where you'll form friendships and business partnerships with like-minded creators (and get eyes on your content).

4. 3 custom website templates I built to generate over $100,000 (you're looking at one of these right now).

How to Get Started Right Now

If the above sounds like a lot, don’t worry—we're talking about your life's work here.

There's plenty of time to get it right, and plenty of people start earning money before they've perfected everything. (I certainly did.)

You’ll have access to the course material forever.

If you want to get started right away, I packed the basics into a free course for you.

And if you want to reserve your spot on the cohort, remember, enrollment closes Saturday 14th of September, and seats are limited. I want to have proper time and energy for giving personal guidance to all participants.

Here are the links again:

If you have questions about Freetirement Frameworks, email me at dan [at] dangoldfield [dot] com. I'll get back to you within 24 hours.

With love from my desk,
dg 💙

P.S. If you want to hear from students I've already helped on their Freetirement journey, ​click here.​


SOURCES:

¹ https://www.ftc.gov/reports/annual-report-standard/ftc-2012/challenging-deceptive-advertising-and-marketing

share this article:

Social Share

Enjoyed this post? Click here to subscribe and get the next one delivered straight to your inbox.

Previous Issues of
The Freetirement Files

How to Escape Wage Slavery

(In 5-12 months)

You already have $100,000 worth of knowledge in your head. You just need to learn how to transmit it to people. Then you can quit your unfulfilling “time-for-money” work and join me in the Freetirement gang. Here's how...

Continue reading →

How I Earn $10K/mo Teaching Spirituality

(My Exact System)

2 out of 3 millennials have nothing saved for retirement. Yet everyone feels they need $1.8 million to retire comfortably. If that makes you think you’d better stop buying lunch out, you’re still playing a rigged game. In this post I’m going to show you how to play a better one...

Continue reading →

How I Made $100K on X

(And How You Can Too)

In March 2023 I was a broke music teacher. But since then I’ve earned more money than I thought I ever would… while compromising less. Here's the full timeline of how I did it—and a full guide on how to start your own profitable purpose-based business.

Continue reading →

How to Make Peace With Death

(And Use It to Enhance Your Life)

The leaves fall from the trees in autumn, but we don’t rush around trying to stick them back on.Yet when it comes to our own death, we feel that it’s somehow wrong. One of the main purposes of spiritual practice is to make peace with death. Let’s do a little contemplation together right now.

Continue reading →

Turn Your Problems Into Profits

(How to Give People What They Need)

For 250 years a lot of businesses didn’t give a damn about helping their customers. But since the internet went mainstream, things have been changing. For your one-person business to succeed, you must solve actual problems people are dealing with right now. Let me tell you how...

Continue reading →

Create Your Own Dream Clients

(With Zero Sales Tactics)

For 20 years I believed financial success was reserved for people who were willing to sacrifice their integrity. Now I know you can have the best of both worlds. But most people never learn what I’m about to teach you—and so live their whole lives at the mercy of other people’s decisions...

Continue reading →

How to Win on Social Media

(Escape the Rat Race)

42% of solo business owners earn over $50,000 per year. And "solopreneurs", as a group, contribute a total of $1.3 trillion to the U.S. economy annually—with zero employees. Clearly, starting an online business is no longer an unsafe bet. Here's how to build the foundation of your own...

Continue reading →

How to Create Your Ideal Future

(Without a Vision You're Lost)

‍One of society’s greatest lies is that employment is stable. And one of society’s greatest blind spots is that the same technologies which are disrupting the workforce can enable you to create your own stability (from your couch). Here's how...

Continue reading →

10 Mindful Money Megahacks

(Delete Beliefs that Keep You Poor)

I was broke till I was 36. Then finally I found a way to earn money without sacrificing my wellbeing and integrity. Here are the 10 mindset shifts that made it possible.

Continue reading →

Mindful Money-Getting In 8 Steps

(How to Make Your Work A Spiritual Practice)

If you can't earn enough money, it's because you're not spiritual enough. And please don't listen to anyone who tells you that money will disrupt your spiritual practice. Money can't do that—it's just paper and metal. But what it can do is enable great benefit in the world. Here's how...

Continue reading →

How to Stop Killing Your Better Self

(The 5 Self-Help Non-Negotiables)

It's never been easier to settle for an average life. But this makes the winnings that much greater for those who rise up. Learn the 12 problems self-helpers are trying to overcome, the 6 problems with the most extreme solution, and the 5 non-negotiables that'll finally get you to your fullest potential.

Continue reading →

How to Make Dream Clients Come to You

(Without Spending a Single Dollar On Ads)

I look forward to every coaching call I host. Once I knew how to create my dream career it took just 5 months to go from my old life of compromise, fatigue, and selling my time for money... to my new life of passion, purpose and profit. You can make this shift too.

Continue reading →

The Self-Help Cheat Code

(How to Get Actual Results)

$7.52 billion: the current valuation of the self-help publishing industry. Yet only 3% of readers apply what they learn. It's clear: the answer you're looking for is not in the next bestseller. Here's how to get out of the trap.

Continue reading →

How to Make a Living on Social Media

(The Zero-Follower Money Method)

Everyone thinks you need 100,000 followers to make money online. Bullsh!t.There are people with over a million followers making no money. And there are people with 3000 followers doing $10K months (I achieved the latter myself). Here's the quick & dirty way to make it happen.

Continue reading →

The FIRST Thing to do About Any Problem

(How to Struggle Less)

"If you want good things in life, you have to suffer for them." That's what traditional schooling and parenting taught us, anyway. But the highest achievers of the East have been doing things differently for thousands of years. Here's their secret...

Continue reading →

How to Profit From Your Problems

(In 13 Little Steps)

some people never solve their problems. most people solve their problems without thinking about how their solution could be shared with others. but in the "freetirement" economy, we can do better...

Continue reading →

How to Earn Money Helping People

(3 Steps to Your Ideal Future)

People pay me $300 per session for coaching. They pay me this much because I help them solve problems that are costing them more than that. But over the past 6 months people have started asking me to help them with a different problem: they want to know how to help people like I do (so they can quit that job they hate). Here's what I tell them...

Continue reading →

How to Stop Beating Yourself Up

(The Sustainable Way to Motivate Yourself)

You can’t force motivation. The more you try, the more it escapes you. So after 30 years trying to whip myself into shape, I experimented with going the other way. Here's how I 100X'd my motivation (without hustling).

Continue reading →

The One Question You Must Answer

(Before You Can Find True Happiness)

I contemplated this question for a whole year. But it was worth the wait, because once i had my answer, everything changed: I became happier than i ever thought possible, married the love of my life, and transitioned out of my old "time-for-money" business into my new "expertise-for-money" mission. Let me accelerate the process for you.

Continue reading →

How to "Freetire" Yourself

(Without Leaving Your Sofa)

Solopreneurs made $5 TRILLION in 2023. 0.00002% of that will make you a millionaire. Here's how to start your own internet business (with zero experience or capital).

Continue reading →

The Real Reason You Can't Stick to Anything

(Why New Year's Resolutions Don't Work)

Only 1 in 100 people will take their new year’s resolution all the way to december. ​So why does everyone keep trying? Because no-one knows about the better option. Here it is...

Continue reading →

How to Stop Working Too Hard

(And Earn MORE Money)

55% of U.S. employees failed to take all their paid time off in 2023.​ They may as well be walking to the ATM, drawing out days' worth of pay and sliding it into their employer's wallet. Don't spend the rest of your life in this trap. Here's how to wriggle out of it...

Continue reading →

How to Get the Ultimate Perspective on Yourself

(Let Go of Your Emotional Baggage)

The way you see things determines your entire reality. So of course it's pretty damn important how you see yourself. In this guided meditation i'm going to lead you through a brief study of the breath, the body, the emotions and the thoughts. Then, finally, we'll relax into the ultimate perspective on all of them, enabling you to let them go and be free.

Continue reading →

How to Take Back Control of Your Life

(In Just 3 Weeks)

1 in 2 people will develop a mental health disorder in their lifetime. You do NOT want to end up on the wrong side of that statistic. Here's a simple process for keeping yourself in control and off the psych ward.

Continue reading →

How to Get, Have, and Be Anything You Want

(Without Even Trying)

Since 2017 I've married the woman of my dreams, 5X'd my income and tripled my energy. But no-one in my own culture could've told me how to do so. I had to look elsewhere. Let me save you 7 years and give you the solution right here...

Continue reading →

5 Relationship Tips From a Guy Who Married a Psychologist

(Twice!)

In 2016 I was needy as hell, which was quite a turnoff for the ladies. But by the time I took my wife on our first date in 2019 I was 100% self-validated. Here's what I learned in those 3 years...

Continue reading →

How to Delete The 6 Mind Viruses That Keep You Poor, Sick & Miserable

(In Just 12 Weeks)

I get up at 5, do creative work for 4-8 hours, develop new ways to help people, share my ideas, go to the gym, coach, talk to my audience and other creators, have dinner with my wife, study, read, go to bed, then get up and do it all again. 7 days a week. I’m effectively retired because I’d be doing this same routine if i were already a billionaire. But this was only possible once I did what i’m going to share with you here…

Continue reading →

How I Meditated My Way to Freetirement at 36

(Retirement Is For Losers)

Imagine i approach you right now and say i want 40 hours of your life every week for 47 years. If you make it to the end of those 47 years I’ll set you free. Any wear and tear on your body, mind and spirit is forfeit. I won’t guarantee you’ll make it to the finish line. Nor will i guarantee how long you’ll live into your freedom. Sound like a good deal? No? Ok, here's a better offer...

Continue reading →

How to Earn More Money By Relaxing

(Why Hustling Is No Longer Optimal)

The most harmful belief in work culture is that simple effort is the magic spell for earning more money. This is harmful not only because it builds up heart attack levels of stress… but because it doesn’t f¥cking work—not in the 21st century. Here's the better way to boost your income (without busting your balls)...

Continue reading →

3 Lessons on Happiness From a Senior Monk

(And How They Saved Me From Depression)

i spent the whole of my 20’s in chronic pain. and the solutions i was trying were digging me into a pit of depression. 29,366 hours of mindfulness later, things are pretty f¥cking different. Here are the 3 best lessons I learned on happiness from my ~300 hours in one-to-one conversation with a senior monk.

Continue reading →

How to Release Trauma In Meditation

(Heal Your Inner Child)

I grew up terrified of sex. But millennial British culture told me i had to get as much of it as I could (and more). So for 15 years I tried everything to get laid—for all the wrong reasons. Much later, in deep meditation, I had an encounter with my inner child that put everything right. 2 weeks later, I met the woman who would become my wife. Here's what I did to make myself ready for her.

Continue reading →

How to 48X Your Meditation in 4 Weeks

(Without Going On Retreat)

The average meditator aims for 15 mindful minutes per day. So what about the other 945? If you really want true happiness, you're going to have to learn to be present in EVERY moment. Good news: this isn't as hard as it sounds. Let me explain...

Continue reading →

10 Mindfulness Success Stories

(For The Doubters & Procrastinators)

If mindfulness feels like a chore you're doing it wrong. You need proper motivation. And nothing is better motivation than a good success story. So here's 10...

Continue reading →

Here's Why You Need "Spiritual Practice"

(It's Simpler Than You Think)

I have a student who feels free and easy for a while but then falls back into a familiar mental trap. If this sounds like you, we need to make sure you're clear on what spiritual practice is, what it can do for you, and how to proceed with it (so you're not just going round in circles).

Continue reading →

1 Step to Instant Enlightenment

(The Direct Path to Effortless Wellbeing)

You don't have to meditate for years. You don't have to develop wholesome qualities. You don't have to contemplate the nature of reality. All you have to do is recognize what's already true. Here's how...

Continue reading →

Do This When You're Stuck In Life Or Business

(7 Steps to Finding Your Perfect Mentor)

Without the guidance i’ve received throughout my life i’d be a drunk, broke, fat, lazy mess. Intelligent co-operation is the unique edge of our species, and nowhere is this more obvious than in our ability to learn from one another. if you’ve never had a mentor, you're WAY behind where you could be in life. But it’s not too late. Here's how to get the guidance you need, step-by-step...

Continue reading →

How to Perform Like The Top .1%

(Without Beating Yourself Up)

Millions of people squeeze a 20-minute meditation into their morning routine, then hope it’ll sustain their performance throughout the day. They may as well believe in magic. Here's how to GUARANTEE consistent peak performance (without hustling yourself into burnout).

Continue reading →

3 Steps to Realize Ultimate Wellbeing

(The Simplest Way to Ditch Your Emotional Baggage)

Most people overcomplicate spiritual awakening. But in the 21st century, we're finally able to cross-reference wisdom from different cultures, ditch the baggage, apply modern science and get down to what really works. Follow these 3 steps to cut the cr^p and ditch your anxiety, depression and self-hatred for good.

Continue reading →

The Biggest Challenge In My Spiritual Journey

(Save a Year by Skipping This)

If you've ever been confused about which spiritual practice to commit to, you're not alone. I spent a whole f¥cking YEAR looping on this. But the solution was right under my nose the whole time. Let me give it to you right now (and save you a lot of headaches)...

Continue reading →

How to Make Friends & Enjoy Win/Win Arrangements

(Without Even Trying)

Everything great that humans have achieved has been achieved by teamwork. Unfortunately, many people struggle to unlock their true friend-making potential because of insecurity, doubt and anxiety. Here's a simple 3-step process you can use to delete your fears and start getting all the benefits of collaboration.

Continue reading →

How to Stop Wasting Your Time In Meditation

(7 Insights to Save You 1000 Hours of Practice)

Over 8 years, I spent 29,366 hours experimenting with every mindfulness technique available. I checked my results with a senior monk and a neuropsychologist. Want to know a secret? Meditation isn’t necessary. Contemplate these 7 insights. If you understand them, you can save yourself a lot of time.

Continue reading →

How to Avoid The #1 Cause of Stress

(3 Steps to Avoid Early Death)

A 2012 study by NHS Scotland found that "psychological distress is associated with increased risk of mortality from several major causes." It's proven: stress is literally a matter of life or death. Here's how to get out of the trap (and stay out).

Continue reading →

How to Get What You Want In Life

(3 Steps to Stop Feeling Lost)

Unless you know what you want, it’s impossible to get it. Sounds obvious, but you’d be amazed how many of my 1,000+ one-to-one students have been confused on this subject. Here's how to find your north star and get on the road to a life of wealth, freedom, love and inspiration.

Continue reading →

How To Attract Your Perfect Life-Partner

(Avoid the #1 Killer of Attraction)

A strong romantic partnership is the ultimate team. Sadly, most people never even meet their perfect partner—let alone attract them and make them happy for a lifetime. Here's how to make sure you don't miss out on the most significant relationship you'll ever have.

Continue reading →

How to Maintain Healthy Social Boundaries

(The Power of Saying No)

The main reason you struggle to say "no" is fear of what will happen if you do. But have you ever seen things going badly for someone who has their boundaries dialled in? Me neither. Here's how to value your time properly and take it back (before you run out of it altogether)...

Continue reading →